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scienceWednesday, November 4, 2026 at 05:52 AM
Arch-compression socks raise running economy 3.5% in 12-runner crossover trial

Arch-compression socks raise running economy 3.5% in 12-runner crossover trial

Targeted compression socks measurably improve running economy through arch stiffening. The effect size rivals shoe technology but needs larger, real-world validation before widespread adoption. Evidence strength is moderate: well-controlled but preliminary.

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The small sample and lab-only setting limit extrapolation to races or injured populations. A larger field trial with injury tracking and performance outcomes over 6 months would strengthen claims. No adverse effects were reported, but long-term tissue adaptation remains untested.

Sources (2)

  • [1]
    Primary Source(https://journals.physiology.org/doi/full/10.1152/japplphysiol.00321.2024)
  • [2]
    Supporting Source(https://www.newscientist.com/article/2597125-feet-stiffening-socks-could-help-you-run-further-for-longer/)